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<channel>
	<title>Live to Coach</title>
	<link>http://www.livetocoach.com</link>
	<description>The official Blog of the Life Coaching Institute</description>
	<pubDate>Mon, 19 Jul 2010 00:54:55 +0000</pubDate>
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			<item>
		<title>Relationship Skills</title>
		<link>http://www.livetocoach.com/index.php/2010/07/19/relationship-skills/</link>
		<comments>http://www.livetocoach.com/index.php/2010/07/19/relationship-skills/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 00:54:55 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
		
		<category>Personal Development</category>

		<category>Professional Development</category>

		<guid isPermaLink="false">http://www.livetocoach.com/index.php/2010/07/19/relationship-skills/</guid>
		<description><![CDATA[A coaching client approaches you with the following question: “How can I become the best partner possible?” As his coach, what would you suggest? Zahava Starak, LCI Master Coach, answers&#8230;
 
We will be addressing this question on the assumption that ‘partner’ in this question refers to the partner in a ‘couple relationship’.
 
Upon hearing this request the [...]]]></description>
			<content:encoded><![CDATA[<p><strong>A coaching client approaches you with the following question: “How can I become the best partner possible?” As his coach, what would you suggest? Zahava Starak, LCI Master Coach, answers&#8230;<br />
</strong> <br />
We will be addressing this question on the assumption that ‘partner’ in this question refers to the partner in a ‘couple relationship’.<br />
 <br />
Upon hearing this request the coach would initially be on alert as to the motivation behind this desire, as before working with this client the coach would need to briefly discuss the client’s relationship and ascertain if there are any serious problems that will need specialist attention.<br />
 <br />
An individual may want to become the best partner possible out of a fear that if they don’t they will lose their partner, or they may have an exaggerated dependence on their partner and are so completely enmeshed in the other person’s identity that they no longer have a self. If this is the case then it is the coach’s ethical responsibility to inform the client that they may require the specialist services of a relationship counsellor.<br />
 <br />
This not being the case and the client wanting to enrich what is already a healthy and well functioning relationship, then the coach can applaud this objective and begin the journey.<br />
 <br />
A Reality Check may be the starting point. And it would be beneficial to determine at what stage in their partnership the client is at and what is happening for them at this stage. Relationships go through developmental stages and there are challenges and opportunities at each stage.<br />
 <br />
These stages wear different labels but they basically are: the initial idealistic stage covering the first two years - often referred to in marriages as the honeymoon stage; the realistic stage – covering the 3rd through the 10th year – in which the task is to hang unto the relationship after reality strikes; the comfortable stage – covering the 11th through to the 25th years – in which the task is to maintain an individual identity along with a couple identity; the renewing stage- covering the 26th year to the 35th year in which the task is to rediscover intimacy after years of wear and tear; and the transcendent stage - the years thereafter in which the relationship transcends the tasks of the previous stages.<br />
 <br />
Most individuals seeking to improve their relationship will likely fall into one of the first three stages, and this can be explained to the client.<br />
 <br />
To continue the reality check the coach needs to determine the current state of the client’s relationship and what they feel they need to enhance in this relationship. Questions such as: “If you were the person that you wanted to be in this relationship, what kind of person would you be?” “Is there something missing in your relationship?” “What are you doing now to be the best partner possible?” What is stopping you from doing what you say you want to do?” “What do you see for yourself in this relationship now and in the future?” are the way forward.<br />
 <br />
These types of reality-based questions can start the client thinking about what it means to be a ‘better partner’ and how they can attain this objective.<br />
 <br />
The discussion so far serves as a background and the coach is now ready to introduce some more directive steps to help the client become the best partner possible. They could start by implementing a creative exercise in which the client produces (on paper) an image of themselves as the ideal partner.<br />
 <br />
This image can be represented in words, colours, a flowchart, a diagram or glued pictures and/or words cut from magazines or newspapers. Often clients are hesitant to draw as they are embarrassed by their lack of artistic skills - so cutting and gluing can be the answer.<br />
 <br />
This activity can take a while and often clients welcome the opportunity to continue the exercise at home. The end result becomes the starting point for verbalizing what this ideal partner looks like.<br />
 <br />
The visual depiction can lead into a discussion and such questions as “in this ideal picture what does the daily routine look like? If there are children what are your responsibilities? How do you relate to your extended family and your partner’s extended family? Are there any problems around finances? Is there fun in this relationship? How do you relax with your partner? And how is intimacy shared?” can add additional details to this picture.<br />
 <br />
For each aspect of the client’s relationship it becomes evident that there are certain criteria that have to be met and these are now systematically listed so as to become the client’s vision.<br />
 <br />
Now knowing what the client wants to happen the obvious step is to set goals. Before this however the coach may ask the client to undertake another activity to determine their values. The client is provided with a list of values from which they tick those that are important to them and then rate these values so that they have a list of their top five.<br />
 <br />
It is interesting to see what these values are and if the client’s vision supports these values. If not, then a new discussion explores the client’s reality once again. If values and vision are not in sync then the client works against themselves not only in their relationship but also in every avenue of their life.<br />
 <br />
Once there is a synchronicity between values and vision the client now begins translating the criteria necessary for them to become the best partner possible into goals. When looking at something as intimate as an interpersonal relationship it may sound a bit mechanical to work on goals, but if these goals are looked upon as practical steps to achieve the ‘Big Picture’ – an enriched relationship – this process is softened.<br />
 <br />
Goals are now set to fulfil all the needs listed and various strategies are introduced to help the client reach these goals. For example, if a goal is set for the client to undertake more chores in the daily routine then a time map may be implemented to help the client prioritise their time to allow this to happen.<br />
 <br />
If the client tends to have difficulties in maintaining a budget and thereby puts financial stress on the relationship then budgeting skills can be learned. If there are children and the client’s relationship is strained due to differences in parenting skills these skills can be taught along with basic communication skills and problem solving.<br />
 <br />
If the client wants to enjoy more quality time with their partner common interests can be discussed and introduced or reintroduced to the relationship. And if the client wants to bring the levels of intimacy to a higher level spiritual beliefs and ideologies can be explored.<br />
 <br />
The client has now taken the first steps towards becoming the best partner possible. As the client begins to feel the benefits of the changes they are introducing they will be motivated to continue this journey. For not only will they be enriching their relationship they will be enriching themselves as individuals.<br />
 <br />
Additional Reading:</p>
<ul>
<li><a href="http://www.counsellingconnection.com/index.php/2009/12/15/the-meaning-of-intimacy/" target="_blank">The Meaning of Intimacy</a></li>
<li><a href="http://www.counsellingconnection.com/index.php/2009/12/16/languages-of-love/" target="_blank">Languages of Love</a></li>
<li><a href="http://www.counsellingconnection.com/index.php/2010/02/03/three-steps-for-better-verbal-intimacy/" target="_blank">Three Steps For Better Verbal Intimacy</a></li>
<li><a href="http://www.counsellingconnection.com/index.php/2010/07/07/7-ways-to-improve-intimacy-in-your-relationship/" target="_blank">7 Ways to Improve Intimacy in Your Relationship</a></li>
<li><a href="http://www.counsellingconnection.com/index.php/2010/05/17/romance-intimacy-and-conflict/" target="_blank">Romance, Intimacy and Conflict</a></li>
<li><a href="http://www.counsellingconnection.com/index.php/2010/02/16/how-healthy-intimacy-is-developed/" target="_blank">How Healthy Intimacy is Developed</a></li>
</ul>
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		</item>
		<item>
		<title>Coaching Teenagers</title>
		<link>http://www.livetocoach.com/index.php/2010/06/21/coaching-teenagers/</link>
		<comments>http://www.livetocoach.com/index.php/2010/06/21/coaching-teenagers/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 05:45:14 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
		
		<category>Professional Development</category>

		<guid isPermaLink="false">http://www.livetocoach.com/index.php/2010/06/21/coaching-teenagers/</guid>
		<description><![CDATA[A coaching client in his late teenage years approaches you with the following question: “I’d like to go to University, but I don’t think I could do the study. What should I do?” As his coach, what would you suggest? Zahava Starak, LCI Master Coach, answers&#8230;
 
Whether we are dealing with a young client fresh out [...]]]></description>
			<content:encoded><![CDATA[<p>A coaching client in his late teenage years approaches you with the following question:<strong> “I’d like to go to University, but I don’t think I could do the study. What should I do?”</strong> As his coach, what would you suggest? Zahava Starak, LCI Master Coach, answers&#8230;<br />
 <br />
Whether we are dealing with a young client fresh out of high school and ready to experience their next challenge or a mature age student who is pursuing studies after a stint in the workforce, the best place to start is by focusing on their reasons for wanting to go to university and how this studying will fit in with other activities in their life. With this information we can then devise the best strategies to enable them to start their studies with confidence and we can implement appropriate motivational tools to keep them focused.<br />
 <br />
Therefore, as with a majority of coaching clients, before we become too specific we will focus on our client’s big picture and ascertain which direction they are heading in and what their life will look like in the future, perhaps five years from now. To this end we could ask the client to write a letter to himself in the future, in which they actually describe what will be happening to them at this time. The letter serves as an impetus for our client to focus their thoughts on why they are seeking a university education and what the end goal is.<br />
 <br />
If we don’t want to use a tool we could just as easily sit comfortably with our client and ask them what they want to achieve with their studies and how their studies fit in with their life’s vision. Usually if clients have plans to study they have some idea of where they are heading and merely need a little encouragement to open up and share their dreams.<br />
 <br />
It might now also be advisable to explore what values our client holds to see if they will hinder or assist them in reaching their vision. A look at values will verify that the outcome goals that the client has in regards to their studies are in harmony with their personal values and will also determine what values the client has that could motivate them to study.<br />
 <br />
For example if the client’s top three values are fun, adventure and freedom they may experience some difficulty focusing on studies. If the client’s values include components such as discipline, hard work and personal growth it should be easier for the client to keep motivated once they start the process going. Either way this information can help us when motivating our client.<br />
 <br />
Throughout all our contacts and communications with our client we will always refer to their vision as it is the driving force. We know that our client wants to study - as their vision requires them to receive the knowledge, skill and competencies that a university education offers. Our role is to consistently keep this picture in our client’s mind as we work with them on overcoming the study barrier.<br />
 <br />
The client’s doubts about studying could be related to a number of factors - not having enough time to study, not knowing how to study or merely being in a state of procrastination.<br />
 <br />
To address the first case we need to find out what else is happening in our client’s life. Do they have a job and do they need to keep this job once they are studying? Do they have a social interest that requires regular attendance at meetings or events?<br />
 <br />
Are they a member of a sporting team and so are they committed to practice times and scheduled games? Are they in a relationship will they have further obligations and do they have the additional responsibilities of a parent?<br />
 <br />
Issues raised by these questions need to be carefully explored and it must be determined how realistic it is for our client to go to university. We might even need to consider part time studies or self paced studies if these options fit in better with the lifestyle of our client.<br />
 <br />
Once we are clear that our client’s goal to study at university is realistic and attainable, we can work with them in designing a timetable that will incorporate all aspects of their life while insuring enough time to attend classes and study. This timetable will clearly highlight specific timeslots and so if our client can stick to the plan they will not need to panic.<br />
 <br />
Next we can further assist our client in gaining the confidence to start university by providing them with some basic study hints. The timetable was a good starting point and now we can work on designating an area specifically for study. Everything that our client needs has to be easily accessible. Good lighting is important as is reduced distractions. If possible noise should be avoided. The study space need not be cold as a conducive ambience can go a long way in motivating our client.  <br />
 <br />
We can advise the client to have at hand highlighter pens and ‘post-it’ notes for highlighting key passages worth reviewing. They can record main points on an audio tape or digital file that can be replayed and listened to while doing household chores or driving. Summarising main points on a piece of paper or file card may also assist our client to retain key information.<br />
 <br />
We can further educate our client on the need to maintain good health habits while studying as this will keep their energy levels up and the adrenalin positively pumping. Relaxation and stretch exercises can be demonstrated as an accompaniment to regular physical exercise. Our client can be directed on healthy eating habits, specifically on appropriate snack foods to have at the ready while working on lengthy assignments.<br />
 <br />
Our client needs to be made aware that there is room for rewards and appropriate breaks in any study regime and that they can treat themselves to something special every now and them if they have maintained regular studies.<br />
 <br />
If our client is still hesitating to start their studies we can discuss with them any specific reasons they may have for procrastinating and we can explore the negative language that they are using to hold them back from taking up this challenge.<br />
 <br />
What is important now is to identify any doubts our client may have about their abilities and help them to change their perspective. “I can’t” language through <a href="http://www.lcia.com.au/ezine/archive/lci/lci_01.asp?id=1324#3" target="_blank">NLP techniques and cognitive restructuring</a> is changed to “I can” and “I want to”.<br />
 <br />
Our client is now empowered and we want to keep this motivation revving. In the long term our client needs to achieve their motivation internally and it is worth our while to discuss with them what they can do to keep their focus and remain motivated to achieve their goals. We can refer them back to their identified visions and goals as this can serve as a strong anchor whenever our client feels like they are getting lost. We can also help our client by explaining that goals are not set in stone and if they have to their goals can be modified or fine tuned – this might remove some unnecessary pressure.<br />
 <br />
We can also offer our client motivational resources in the form of tapes, books and screen savers with affirmations. If we have a favourite inspirational story or quote we can share it with our client while encouraging them to find messages that resonate with them. It is hoped that our client now knows what to do and will embark on their studies with a feeling of joy and excitement.
</p>
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		</item>
		<item>
		<title>Relationship Coaching</title>
		<link>http://www.livetocoach.com/index.php/2010/06/04/relationship-coaching/</link>
		<comments>http://www.livetocoach.com/index.php/2010/06/04/relationship-coaching/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 06:54:01 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
		
		<category>Professional Development</category>

		<guid isPermaLink="false">http://www.livetocoach.com/index.php/2010/06/04/relationship-coaching/</guid>
		<description><![CDATA[Becoming a couple is one of the most complex relationships in adulthood. It is also well known that being a couple can contribute to personal growth and self awareness (Long &#038; Young, 2007). Romantic couples are a unique type of relationship that is different from friendships and family bonds because it is based on romantic [...]]]></description>
			<content:encoded><![CDATA[<p>Becoming a couple is one of the most complex relationships in adulthood. It is also well known that being a couple can contribute to personal growth and self awareness (Long &#038; Young, 2007). Romantic couples are a unique type of relationship that is different from friendships and family bonds because it is based on romantic love. The triangular love theory aims to define romantic love on the basis of three key characteristics being present. These three characteristics are: intimacy, passion and decision/commitment (Hendrick, 2004).<br />
 <br />
The intimacy component of the romantic relationship refers to feelings of closeness and connectedness. The passionate component refers to the drives that lead to romance, physical attraction, sexual consummation, and other such related phenomena in loving relationships. The decision–commitment component refers to, in the short term, the decision that one loves someone else, and in the long term, the commitment to maintain that love (Hendrick, 2004).<br />
 <br />
In today’s western based society there has been an ongoing increase in the freedom of choice in love and mate selection which has led to a diverse range of romantic couple formations (Long &#038; Young, 2007). Economic and social changes also influence individuals on when, how and to whom they decide to become a romantic couple with. As a result, a traditional concept of marriage is no longer the only option of being a romantic couple. Some of the common categories of romantic couple relationships include:</p>
<ol>
<li>Defacto/ Cohabitating relationships</li>
<li>Same sex relationships</li>
<li>Dating</li>
<li>Married  </li>
</ol>
<p>In this article, we discuss some challenges romantic couples experience during the development of their relationship. Like most interpersonal relationships, most romantic couples experience some challenge at some point in their relationship.<br />
 <br />
Some of these common challenges may include infidelity, loss of intimacy, communication difficulties, coping with stress challenges, financial pressures, boundary violations, difficulty balancing individual and couple expectations, divorce, separation and breaking up.<br />
 <br />
Whatever the challenge, it is important to note that all dyadic relationships will experience some kind of distress at some point. For coaches providing relationship coaching services, it is useful to identify these common challenges when working with clients.<br />
 <br />
<strong>Infidelity</strong><br />
 <br />
Infidelity is increasingly becoming one of the most common relationship challenges in romantic relationships. The acts of infidelity or cheating can have devastating consequences on those involved. Having been cheated on can result in anguish, depression, fury and humiliation (Brand, Markey, Mills &#038; Hodges, 2007). It has been suggested that infidelity is one of the leading causes of divorce and romantic relationship breakdown (Brand, Markey, Mills &#038; Hodges, 2007).<br />
 <br />
Generally, infidelity is a violation of trust by one or both members of a monogamous romantic relationship that involves a third party individual, with whom one member has an improper relationship. Zola (2007) defines infidelity as an act of emotional and/or physical betrayal characterised by behaviour that is not approved by the other partner and that has contributed to considerable ongoing distress in the non offending partner. Infidelity can be in the form of an emotional affair, a sexual affair or a combination of both. Traditionally, men are considered to be primarily interested in sexual infidelity and women are considered to be primarily interested in emotional infidelity (Zola, 2007).<br />
 <br />
Zola (2007) suggests that there has always been a greater emotional need or tie when it comes to women and affairs, while men tend to have an affair primarily for sex. One of the reasons given for women’s preference to emotional affairs is to “mate switch”. This refers to the quest of finding a partner without giving up the security derived from the current partner (Brand, Markey, Mills &#038; Hodges, 2007). Infidelity prevalence rates vary according to gender with female incidents reported to be 10% to 15% lower than those of their male counterparts (Zola, 2007).<br />
 <br />
In resolving this matter, women are found to be more likely to forgive a sexual infidelity where as men find it the most difficult to forgive (Zola, 2007). In support for this argument, Long and Young (2007) suggest that men are more approving of affairs for sexual reasons where as women are more approving of affairs of emotional justification. It is not uncommon that couples who have experienced infidelity in their relationships experience challenges in their attempts to resolve relational problems associated with it. As such, infidelity is considered one of the most challenging issues to treat in couple therapy (Zola, 2007; Brand, Markey, Mills &#038; Hodges, 2007).<br />
 <br />
<strong>Intimacy</strong><br />
 <br />
The word intimacy has taken on sexual connotations. But it is much more than that. It includes all the different dimensions of our lives. It involves the physical, social, emotional, mental and spiritual aspects as well as sexual components that can enhance the feelings of togetherness between the romantic couple (Larson, Hammond &#038; Harper, 1998). According to Sternberg’s theory of love, intimacy includes emotional bonding and feelings of connectedness. Sternberg suggests that intimacy develops during the course of the relationship and will usually include decisions of loyalty to the relationship (Long &#038; Young, 2007).<br />
 <br />
Intimacy has also been conceptualised as a sense of self disclosure, sharing of one’s self and feeling closer to one’s partner. Intimacy is maintained by engagement in intimate conversation (Brunell, Pilkington &#038; Webster, 2007; Kirby, Baucom &#038; Peterman, 2005) and is considered a major part of romantic relationships. It is also an important factor for psychological wellbeing and is linked to positive and satisfying relationships (Brunell, Pilkington &#038; Webster, 2007; Long &#038; Young, 2007).<br />
 <br />
It is fair to assume that the quality of the romantic relationship will often be judged by the frequency of intimate interactions as perceived by each individual.  It is these unmet intimacy expectations that can often affect the relationship negatively and pose challenges for the couple (Kirby, Baucom &#038; Peterman, 2005). Coaches dealing with loss of intimacy in romantic relationships should help clients develop trust and communication skills that can help to overcome barriers to intimacy.<br />
 <br />
<strong>Conflict</strong><br />
 <br />
Conflict is part of any interpersonal relationship and occurs as a result of differences in opinions. People differ in values, dreams, desires and perceptions. Therefore, we are all bound to encounter conflict at some point in our lives (Long &#038; Young, 2007). Conflict can range from less serious mild disagreements to more intensely heated arguments. Previous research has found that marital conflict often stems from unmet needs, wants, and desires. From this perspective, marital conflict is defined as a process of interaction in which one or both partners feel discomfort about some aspect of their relationship and try to resolve it in some manner (Hamamci, 2005).<br />
 <br />
When one person needs or wants something badly enough, and the other person is unwilling or unable to meet that need, resentment will often grow. Then, if one were to add the power of an unruly tongue, the situation will usually become ripe for very destructive forms of conflict. To look at it pragmatically, romantic relationship conflict will often happen when one member of the couple perceives inequity or experiences an imbalance in rewards or benefits from being in the relationship whereby it is perceived by one member of the couple that the other only cares about his/ her individual needs (Long &#038; Young, 2007).<br />
 <br />
The negative consequences of conflict are probably familiar to all of us. Conflict can cause psychological pain that manifests in withdrawal and distance, depression, anxiety and/or aggression. Not only between the couple but also with those who are living around them (Choi, 2008). However, there are also constructive outcomes to conflict in romantic relationships. For instance, people who continue to relate to one another despite their conflict may build greater trust and confidence in each another and become more apt in their ability to resolve their problems (Johnson, 2007).<br />
 <br />
However, reoccurring conflict is usually a symptom of a problem in the romantic relationship and therefore should be addressed intentionally by the couple. The role of the coach, when dealing with couples who are experiencing conflict, is to help them identify the source of such conflict and its style to assist them in implementing skills to resolve the disagreements (Relationships Australia, 2009).<br />
 <br />
<strong>Communication</strong><br />
 <br />
A good healthy romantic relationship is often characterised by good communication. Healthy couples speak openly and directly with congruent non verbal cues allowing them to convey the intended message accurately. Communication in romantic relationships connects and reassures partners and allows them to discuss and solve problems and share important information and views (Long &#038; Young, 2007). Challenges occur when the messages we send to the other are misunderstood or misinterpreted. It is not uncommon when a couple experiences problems in their relationship, communication becomes broken (Long &#038; Young, 2007).<br />
 <br />
Healthy, productive and effective communication is viewed as the binding tool for any romantic relationship. Problems and challenges in intimate relationships are often resolved through developing healthy, productive and effective communication. Therefore, the goal of enhancing communication skills may be a great starting point for the relationship coach.<br />
 <br />
<strong>Sexual Problems</strong><br />
 <br />
Sexual intimacy is one of the most important factors in romantic relationships. It is one of the factors that differentiate a romantic relationship from any other interpersonal relationship. Sexual problems like all other problems in romantic relationships often develop as a result of an imbalance in the partner’s styles of loving (Long &#038; Young, 2007). In the early stages of the relationship, it is common for couples to experience intense feelings of love, affection and a strong desire for one another.<br />
 <br />
As the relationship grows, external factors such as children and busy schedules can begin to have an impact on the sexual intimacy of the couple, often resulting in frustrations experienced by at least one member of the relationship. As the frustrations develop over time, problems may begin to surface.<br />
 <br />
Sometimes sexual challenges may occur as a result of sexual dysfunction. Sexual dysfunctions are characterised by psychosocial disturbances in sexual desire resulting in distress and interpersonal difficulty (APA, 2000). According to the DSM- IV-TR, some of the common sexual dysfunction disorders include sexual desire disorder, sexual arousal disorder, and orgasmic disorders. It is crucial for the coach to differentiate sexual problems from sexual dysfunctions in order to determine the appropriate referral when necessary. If sexual problems are an issue the coach can help clients explore options for achieving emotional and sexual intimacy in their relationships.<br />
 <br />
<strong>Substance Abuse</strong><br />
 <br />
While substance abuse, particularly alcohol, has been associated with financial problems and health problems that contribute to relational distress, many people use it as a way of coping with the problems in their relationships. The first issue, of course, is money. Alcohol is expensive. Spending a great deal of money each day on alcoholic beverages is a serious problem that can put a great deal of strain on relationships.<br />
 <br />
Alcohol can cause people to become less sensitive to the feelings of others too. Alcohol can make it difficult for people to distinguish between the other person’s emotions, and thus they may make incorrect judgments that negatively impact their relationship with their partner (Sharf, 2001).<br />
 <br />
Time is an issue as well. Drinking is not a “one and done” type of activity. It can take hours out of the day, hours that could have been spent as a couple. The imposition on couple time from excessive drinking can cause partners to emotionally drift apart often resulting in problems within the dyadic relationship. Because of these and other factors, alcohol abuse has been singled out as a contributing factor to divorce, physical abuse and lowered marital satisfaction (Long &#038; Young, 2007).<br />
 <br />
<strong>Divorce and Breaking Up<br />
</strong> <br />
Divorce rates are increasing at an alarming rate. In Australia, 40% of marriages end up in divorce where as in USA, 50% of marriages end up in divorce (<a href="http://www.divorcerate.org" target="_blank">www.divorcerate.org</a>). For romantic relationships that continuously experience high distress, low satisfaction and low relationship quality, at some point one partner or both come to a decision to end or terminate the relationship, if such challenges are not resolved.<br />
 <br />
According to ideas derived from social exchange theory, termination of marriages and romantic relationships will often occur as a result of costs exceeding rewards. If the individual perceives that they are not getting more than what they have invested in the relationship, this may lead to dissatisfaction with the relationship (Amato &#038; Hohmann-Marriott, 2007).<br />
 <br />
Divorce and break up can be a difficult and painful experience for many. The termination of a relationship or divorce can affect an individual financially, socially, emotionally and psychologically (Long &#038; Young, 2007). Feelings of depression, anxiety and other psychiatric disorders are often experienced during this time (Williams &#038; Dunee-Bryant, 2006). The role of the coach is to assist and motivate clients through this life changing transition.<br />
 <br />
Source: <a href="http://www.mentalhealthacademy.com.au" target="_blank">www.mentalhealthacademy.com.au</a>
</p>
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		</item>
		<item>
		<title>Professional Learning</title>
		<link>http://www.livetocoach.com/index.php/2010/05/24/professional-learning/</link>
		<comments>http://www.livetocoach.com/index.php/2010/05/24/professional-learning/#comments</comments>
		<pubDate>Mon, 24 May 2010 00:01:46 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
		
		<category>Professional Development</category>

		<guid isPermaLink="false">http://www.livetocoach.com/index.php/2010/05/24/professional-learning/</guid>
		<description><![CDATA[A client has approached you with the following question: “What is a professional development plan and how do I develop one for myself?” Zahava Starak, LCI’s Master Coach, answers&#8230;
As a coach there is reason for excitement when you hear this kind of question as you know that you are working with a motivated client. This [...]]]></description>
			<content:encoded><![CDATA[<p><strong>A client has approached you with the following question: “What is a professional development plan and how do I develop one for myself?” Zahava Starak, LCI’s Master Coach, answers&#8230;</strong></p>
<p>As a coach there is reason for excitement when you hear this kind of question as you know that you are working with a motivated client. This client seems to be aware that professional competence is not something that is attained in one experience and that life itself is a learning opportunity.<br />
 <br />
Professional development therefore can be defined as a process that ensures the continued competence of the individual in any field of expertise and encourages an ongoing commitment to the ethical principles of the profession in question.<br />
 <br />
Further it is important to note that the concept of learning is central to any professional development plan. So you the coach can now discuss with your client some insights into the various theoretical viewpoints as to how a person learns and share with them the commonly accepted definition that learning is a relatively persistent change in an individual’s possible behaviour due to experience.<br />
 <br />
It is our curiosity and desire to discover that motivates the learning process. And this is a good thing - for in order to be marketable in a knowledge based economy we have to become life long learners.<br />
 <br />
Consequently although your client has proficiency in certain areas learning need not stop and professional development is one way to ensure the continuation of the learning process. Whatever your client’s profession it is important that they continue to develop and refine their skills and keep up to date with new and emerging trends in their field of expertise.<br />
 <br />
This client can be applauded for wanting to further their professional learning and personal development. It will be by answering questions such as how do you learn best; what do you want to learn; what steps can you take to achieve this learning; that your client will develop their best plan.<br />
 <br />
As learning is one of the keys to an effective professional development plan, it may be a good idea to implement a Learning Style Questionnaire to help identify your client’s preferred learning style. By discovering this preference you will be able to seek out experiences that draw on this style and source out the type of learning events that provide the maximum benefits. In addition your client can also make a conscious attempt to practice techniques to improve their ability to learn from other styles.<br />
 <br />
To complete this questionnaire your client is presented with 80 statements. An example reads “I quickly get bored with methodical, detailed work”. Beside each statement your client indicates either agreement or disagreement. Scoring then indicates your client’s learning preference from four different styles: Activist; reflector; theorist; and pragmatist.<br />
 <br />
Here are two samples of these questionnaires: <strong>VARK</strong> and <strong>Learning Styles</strong><br />
 <br />
Each style caters to specific qualities within the learner. It is therefore easy to list how a person with a particular style will learn best and what strategies can be applied to enhance their learning.<br />
 <br />
<em>Activists</em> like to experience the learning and learn best when there is an element of risk and they can ‘bounce off’ and become energised by others. Role play, competitive team work, chairing discussions and giving presentations are all ways to promote their optimum learning.<br />
 <br />
<em>Reflectors</em> like to think things through, listen and watch. They need time to mull things over. Journaling in which they can ponder over their learning experiences is a good strategy for them.<br />
 <br />
<em>Theorists</em> learn best from anything presented as part of a system, concept or theory. They like being intellectually stretched and enjoy time spent reading books and journals and preparing a synopsis of new information.<br />
 <br />
<em>Pragmatists</em> are practical application learners and gain the most when they can link theory and practical application.<br />
 <br />
As a result of completing this questionnaire you now know how your client learns best and can chose appropriate strategies to implement your client’s learning. The next step clearly is to answer the what.<br />
 <br />
What does your client need to learn to promote their professional development? A self review is in order. Your client can gain clarity from an understanding of who they really are and an insight into what they want from their work-life activities. Your client also needs to consider the actual requirements of their profession and the competencies to meet these requirements; the opportunities for advancement and criteria for promotion.<br />
 <br />
They need a clear picture as to where professional development fits in with personal development and lifestyle choices and a reality check on how much finances can be committed to any development plan.<br />
 <br />
To find answers to this “what” you can encourage your client to ask themselves such questions as:<br />
 <br />
“Have I looked at my needs and values recently?”<br />
“Am I working towards satisfying as many as possible?”<br />
“Is the job I have the one I really want and am I working towards what I really want?”<br />
“Do I know all I need to know about the work I am in?”<br />
 <br />
<u><strong>If not then…<br />
</strong></u> <br />
“What more do I need to learn?”<br />
“What do I need to do to improve my career development skills?”<br />
“Do I have a supportive group of friends who would encourage any career transition?”<br />
“How will any professional development activity I undertake affect my lifestyle?”<br />
 <br />
The answers to these questions will determine the specific details of your client’s professional development plan and enable them to set learning objectives. They will know if their values are in sync with their present career path and if not, they will assess whether their first real step is to change their career. If career and values are supportive of each other, your client can then go on to determine what skills and capabilities they want to enhance in their present job and they can list the competencies required for promotion.<br />
 <br />
Now based on their learning style preferences they can explore professional development activities that will meet the set objectives. These activities include undertaking further course work; attending seminars, presentations and conferences; private reading programs such as professional journals and articles; mentoring or supervision with those more experienced in their field; facilitating relevant workshops, seminars or presentations; or writing articles for publication in professional books and journals.<br />
 <br />
With your assistance your client can tailor a plan to meet their needs using strategies which best meet their learning style. For example, your client may have indicated that they would like more understanding of marketing strategies. If your client is a theorist they may undertake a course of readings and prepare a report on their findings.<br />
 <br />
If they are a pragmatist they may chose to develop a marketing plan based on specific principles and see if it works. An activist may chose to join a marketing forum where they can bounce off ideas and a reflector will research date and diarise their thoughts on marketing concepts.<br />
 <br />
To complete your client’s professional development plan you might suggest that they also consider listing some ideas to enhance their personal development or self awareness as well as list strategies to reduce their stress levels and prevent burnout.<br />
 <br />
Such a plan is very comprehensive and promises your client not only an exciting learning experience but a healthy one as well.
</p>
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		<title>Motivating Your Clients</title>
		<link>http://www.livetocoach.com/index.php/2010/05/14/motivating-your-clients/</link>
		<comments>http://www.livetocoach.com/index.php/2010/05/14/motivating-your-clients/#comments</comments>
		<pubDate>Fri, 14 May 2010 05:12:35 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
		
		<category>Professional Development</category>

		<guid isPermaLink="false">http://www.livetocoach.com/index.php/2010/05/14/motivating-your-clients/</guid>
		<description><![CDATA[How can I motivate myself and my clients towards coaching goals?
Significant, rewarding achievements are never easy and do not happen overnight; they are derived from fruits of hard labour, progressive development and the resolve to keep going. Sometimes, even when strategy and planning are well designed, people fail to achieve their desired outcomes. Why? Because [...]]]></description>
			<content:encoded><![CDATA[<p>How can I motivate myself and my clients towards coaching goals?</p>
<p>Significant, rewarding achievements are never easy and do not happen overnight; they are derived from fruits of hard labour, progressive development and the resolve to keep going. Sometimes, even when strategy and planning are well designed, people fail to achieve their desired outcomes. Why? Because they can&#8217;t keep themselves motivated enough to move forward and hence fall back to old habits.</p>
<p>But as marketing guru Zig Ziglar has quoted, motivation is an indispensable part of any process of achievement: &#8220;People often say that motivation doesn&#8217;t last. Well, neither does bathing - that&#8217;s why we recommend it daily.&#8221;</p>
<p>Here are some tips to help you (and your clients) keep motivated: </p>
<ol>
<li>Ensure your original vision is a true desire, motivated intrinsically rather than by the expectations of others or a sense of what you &#8220;should&#8221; want. Your vision should be emotionally alive and have the potential to energise and motivate you.</li>
<li>Ensure that you are aware of the benefits (and also the possible downsides) of attaining your vision (e.g. you may be eager to build muscle mass but are you willing to sacrifice your otherwise free time for the gym in an effort to maintain that achievement?)</li>
<li>Set achievable short-term milestone targets, ensuring that the targets cannot be too easily achieved. Goals that are &#8220;easy&#8221; to achieve don&#8217;t contribute to the sense of accomplishment and achievement that is necessary to build the momentum for long-term motivation.</li>
<li>State goals in the positive. The unconscious mind doesn&#8217;t recognise terms that are negative. If, for example, you are asked not to think of a &#8216;pink elephant&#8217; - it is likely a pink elephant will pop immediately to mind. If goals are stated in the negative, you are likely to focus on the negative.</li>
<li>Identify specific actions that will lead to the outcome you desire. Record them in an action plan and take steps daily to complete them.</li>
<li>Reward accomplishment.</li>
</ol>
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		<title>Work Relationships</title>
		<link>http://www.livetocoach.com/index.php/2010/05/13/work-relationships/</link>
		<comments>http://www.livetocoach.com/index.php/2010/05/13/work-relationships/#comments</comments>
		<pubDate>Thu, 13 May 2010 01:45:15 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
		
		<category>Business Development</category>

		<category>Professional Development</category>

		<guid isPermaLink="false">http://www.livetocoach.com/index.php/2010/05/13/work-relationships/</guid>
		<description><![CDATA[A client has approached you with one of those situations that most people have encountered in their working life at some time or other: “What are the best ways to approach a person in the office I don’t seem to be able to get on with and ‘clear the air’ with them once and for [...]]]></description>
			<content:encoded><![CDATA[<p>A client has approached you with one of those situations that most people have encountered in their working life at some time or other: “What are the best ways to approach a person in the office I don’t seem to be able to get on with and ‘clear the air’ with them once and for all? <strong>Terry Neal</strong>, <strong>LCI&#8217;s Master Coach, answers&#8230;</strong><br />
 <br />
This can be a challenging situation for your client who feels that this needs to happen as well as for those other staff members who may be indirectly affected by this as well. As the coach in this situation I would start by checking with your client as to what relationship they would like to have with this person once the “air is cleared”.<br />
 <br />
Does your client want to have a once only meeting with no further thoughts of interaction with their colleague other than what’s necessary for business - or do they want to establish a better long-term working relationship as well?<br />
 <br />
Initially you may detect that this situation could be a case of sexual harassment, bullying or discrimination. If this is the case, then ethically you would need to assist your client by providing information about appropriate government departments which can assist them with these matters. If this isn’t obvious at first, be aware in case your client talks about certain behaviours during the course of their session with you that could lead you to feel that one of the above scenarios is taking place in their work place.<br />
 <br />
However for this example, let’s assume that apart from clearing the air that your client would like to be able to have a better long-term working relationship with their colleague. Therefore to begin with you could ask the client to imagine themselves in the perfect scenario with this colleague.<br />
 <br />
You could ask them something like this: “Let’s imagine that tomorrow morning when you come into the office that the difficulties that you’ve been experiencing with your work colleague aren’t there anymore. How would you know that this has happened? What would you notice that was happening differently with you?<br />
 <br />
This could be a great way to encourage your client to image their ideal office scenario with their colleague. You could then follow this up with more questions that draw out the details of this picture; questions like “What else would be different if this miracle happens?” and as they talk about some of the ways that they’d feel different, encourage them to talk about what they would be doing with or saying to their colleague if they were “less angry” or “not feeling belittled” - or whatever the challenge was that they were having with that particular colleague.<br />
 <br />
It would also be important for you to help your client to see what the contrasts would be from before to after the miracle had occurred particularly if your client starts to rehash the original situation over again and starts to get stuck in that cycle of hopelessness. Keep on bringing them back to the positive where the problem has been solved through a miracle. You could then ask your client to look at how the other person might be in this miracle situation, how they might be different. What would your colleague be saying or doing in this miracle situation - especially towards you?<br />
 <br />
Now at this point you may find that your client may be saying that it’s OK having this miracle picture and it sounds great BUT it’s not happening in this way NOW and that they’re still in a situation of being in conflict right now - and that they have to be back with their colleague tomorrow morning at work.<br />
 <br />
If this scenario is raised by your client through their frustration with the current situation and they’re not able to entertain the possibility of a “miracle” happening, or if they are excited by the prospect of such a “miracle” scenario happening, you could assist them to begin creating a different relationship by asking them to recall if there have been any times in their interactions at work (or elsewhere if this also occurs) when there hasn’t been any conflict or when they thought that there might have been a difficulty but it didn’t happen?<br />
 <br />
Most people can bring to mind some occasion, an exception, when there was no conflict and maybe there was even agreement on a particular issue or topic. Encourage your client to focus on such a situation/s if they have happened more than once over a number of topics.<br />
 <br />
If your client cannot remember a time when there was an exception or an area of common interest was shared by them and their colleague, you could suggest one of two things. First, go back to the miracle question and review the scenario created by your client and ask more questions about this scenario that they would like to have with their colleague.<br />
 <br />
You would do this to see if what your client wants is at all feasible for while a miracle is always possible, there may be another miracle scenario that your client can imagine for which there are some workable exceptions. For example if your client said that in a miracle scenario, their colleague wasn’t at work and/or had been fired, this could be a scenario but maybe not the most appropriate one to work with. Rather than “clearing the air” or possibly creating a better working relationship with them your client has merely removed them from the picture.<br />
 <br />
Second, you could ask your client to observe their colleague and to note any situation where they could be involved with them in a positive way; for example listening to their point of view on a particular issue and stating agreement with them if it’s also your point of view. In other words noting ask your client to note opportunities however small that could help to create some measure of connection between your client and their colleague.<br />
 <br />
It would now be a good idea to assist your client to review where they are in relation to the whole office situation after imagining a miracle and noting possible exceptions. You could ask your client: On a scale of zero to 10 where 10 is where the office situation is exactly how you’d like it to be while zero is where it’s as bad as it could possibly be, where are you right now? You could then follow up with a question like: What would need to happen for you to notice a small improvement so that you could say that things have moved up a little bit on the scale?<br />
 <br />
If your client seems confident and has expressed a desire for change you could also check out how confident and motivated they are by asking once again using a scale of zero to 10 with zero being “not at all” and 10 being “totally confident and willing”, how willing they would be to make things better and how confident they are that things are going to get better.<br />
 <br />
So the final step in this process using solution focused therapy would be to set your client some tasks that are either active (e.g. pick a day between now and next time we meet and on that day pretend that you miracle has happened and note how the day goes) and/or observational (e.g. observe your colleague and those around him or her and note the colleague’s actions and what they talk about to those around them). This could assist your client to find a point of common interest which they were not aware of before.<br />
 <br />
It would be important once again to mention to your client that this unobtrusive observational action may assist them in finding a common point of interest that could act as a starting point for communication with their colleague
</p>
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		<title>Helping a Client Find an Ideal Career</title>
		<link>http://www.livetocoach.com/index.php/2010/04/22/helping-a-client-find-an-ideal-career/</link>
		<comments>http://www.livetocoach.com/index.php/2010/04/22/helping-a-client-find-an-ideal-career/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 04:34:24 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
		
		<category>Professional Development</category>

		<guid isPermaLink="false">http://www.livetocoach.com/index.php/2010/04/22/helping-a-client-find-an-ideal-career/</guid>
		<description><![CDATA[A client has approached you with the following question: how can I make a living doing what I like? Terry Neal, LCI’s Master Coach, answers&#8230;
 
I believe that this question will be asked of you by clients more and more over the coming years. Many people are realising and acknowledging to themselves and others that the [...]]]></description>
			<content:encoded><![CDATA[<p>A client has approached you with the following question: how can I make a living doing what I like? Terry Neal, LCI’s Master Coach, answers&#8230;<br />
 <br />
I believe that this question will be asked of you by clients more and more over the coming years. Many people are realising and acknowledging to themselves and others that the work they do each day is not what they would choose to do.<br />
 <br />
There has been much attention lately also of an activity called ‘downshifting’, where people exchange the ‘rat race’ and doing a job that either they don’t like doing any more or which they never wanted to do in the first place for a simpler and happier life.<br />
 <br />
Whether your client has just started working within a job or career or they’ve been involved in a particular role for years, being able to do what they’d like to do and make a living from it probably seems (to them) highly unlikely at this point. As their coach I suggest that you first determine if your client is aware of two aspects about themselves, what their personal values are and if they know for sure what they’d like to do.<br />
 <br />
If values are something that they have never determined for themselves then I would begin by asking them to determine these personal values. To do this you could give them a checklist of personal values in a worksheet that they could look through and decide upon in the session, or they could take it home and work on it for next time with you.<br />
 <br />
The other aspect that they need to determine is what “they’d really like to do” looks like in reality. There are a number of possible approaches to do this if they’re unsure or say that they’ve never really thought about it or just have no idea. You could complete the “What’s My Life’s Purpose” exercise with them to draw up a life purpose statement:</p>
<blockquote><p><u><strong>Exercise – What’s My Life’s Purpose</strong></u><br />
 <br />
To begin, provide your client with 6 pieces of plain paper and a few pens and then ask them to do the following: “On the first piece of paper, list as many of your positive attributes as you can. This includes abilities, skills and traits that you know to be true about you and also those which a partner, family and/or friends have said to you as well”.<br />
 <br />
Encourage your client to not limit what they put on the list; encourage them to put down as many as they can think of; encourage them to be truthful and honest about themselves.<br />
 <br />
On the second piece of paper, ask your client to write down all the ways that they express themselves in the world; all the activities that they do like painting, gardening, reading, whatever they do on a day to day basis, that’s what they write down.<br />
 <br />
On the third piece of paper ask your client to list all the ways they would like to see the world, the qualities that they would like to see the entire world express as commonly held values. Once again remind them to write down as many as they can think of, to not limit the qualities that they’d like to see in the world.<br />
 <br />
Now ask your client to look at each of the lists on each of the pieces of paper and circle the three personal qualities, expressions and world qualities that “speak” to them the strongest and deepest. This will mean that your client has 3 items indicated on each page. Remember to remind them that this is the start and that the lists can be amended at any time to reflect a more accurate sense of what’s important in their life right now.<br />
 <br />
On a sheet that you have prepared with the following words, ask your client to complete using their lists of words.<br />
 <br />
The first sentence starts with: My life’s purpose is to express and apply my&#8230; Ask your client to write in their three most important positive abilities, traits and skills.<br />
 <br />
It continues with: through&#8230; Ask your client here to write in the three best ways that you express yourself in the world.<br />
 <br />
It ends with: to bring forth in the world&#8230; Ask your client to list here those three qualities that you’d like to see expressed throughout the entire world.<br />
 <br />
The final step is to ask your client to read out their life purpose statement to hear how it sounds to them. You could then ask your client how it feels to them and if they want to make any amendments to it.</p></blockquote>
<p>This will give them a strong indication of possible areas of involvement that’s closest to their personal values and beliefs. You could ask them to imagine or to visualise what their perfect working and earning money situation would look like. You could do this by using a miracle question. Ask them to sit comfortably and to close their eyes if they’re ok doing so. Let them know that you’re going to write down whatever they say so they won’t have to remember it all.<br />
 <br />
Once they’re comfortable and as free of distractions as they can be you could then ask your question: “Let yourself imagine that you wake up tomorrow morning and you are in the work situation that you’ve always wanted to be in. What does it look like? Where are you? Who’s around you?” Ask them to provide as much detail as possible. Keep on asking them for any more details until they stop and say that they’ve finished.<br />
 <br />
Ask them to open their eyes and to listen as you read out what you’ve written down about what they’ve said. Ask them if there’s anything that they’d like to add or change about what they’ve said and you’ve written. Remind them that this is the first draft only of their future working plan. It isn’t ‘carved in stone’.<br />
 <br />
If your client isn’t comfortable with visualisation you could suggest that they create a collage or picture of what this plan of ‘making a living doing what they ‘like’ would look like - or they could write a letter from the future to define what this idea would look like.<br />
 <br />
Now if your client knows what they’d like to do already to earn money, ask them to state it and to write it down or use whatever means your client would prefer to create a visual image of how it would look.<br />
 <br />
As a follow on from this you could ask if they are already doing this activity or some part of this activity on a regular basis e.g. if they wanted to produce art to earn money, are they painting on a regular basis now?; if they are ask them if they’re prepared to commit time to continue to do this activity on a regular basis. If they haven’t done any of this activity at all before, check that this is what they would like to do to make a living and not what they think that they should do.<br />
 <br />
Essentially there are three stages that your client needs to be ready to do for themselves to start making their vision or plan an actual reality: (1) recognition and acknowledgement of what they’d really like to do; (2) clear statements or pictures or whatever medium they choose of the activity in its fullest possible terms and finally (3) a commitment to allocating time to be involved in this activity from this point forward on a regular basis.<br />
 <br />
This will assist your client to either begin or to continue to do the activity that they would most like to do. Making a living through their preferred activity can be addressed in another session and it’s been my experience that opportunities to do this arise more easily and naturally when a person is connected to their true passion in life.
</p>
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		<title>Positive Transitions</title>
		<link>http://www.livetocoach.com/index.php/2010/04/15/positive-transitions/</link>
		<comments>http://www.livetocoach.com/index.php/2010/04/15/positive-transitions/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 06:55:12 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
		
		<category>Personal Development</category>

		<category>Professional Development</category>

		<guid isPermaLink="false">http://www.livetocoach.com/index.php/2010/04/15/positive-transitions/</guid>
		<description><![CDATA[Experience and the literature inform us that transitions or changes in life are inevitable. Life Coaches need to convey that message to all clients who experience difficulties and clearly explain them that people can fight changes, flee from them or preferably accept that they need to prepare for and adapt to the changes in some [...]]]></description>
			<content:encoded><![CDATA[<p>Experience and the literature inform us that transitions or changes in life are inevitable. Life Coaches need to convey that message to all clients who experience difficulties and clearly explain them that people can fight changes, flee from them or preferably accept that they need to prepare for and adapt to the changes in some way.<br />
 <br />
It is certainly important to have confidence in being able to plan for and adapt to change, by having skills and knowledge that one knows will work, by building resilience and the emotional strength to problem solve and make decisions.<br />
 <br />
Coaches can work with clients to help them becoming proactive rather than reactive to change. It means that the clients are in charge, by creating and welcoming a change, not becoming a victim of transition.  Here are some tips how to help clients cope with change:<br />
 <br />
<em><strong>Anticipation of change</strong></em> – identifying factors leading to change and planning for change requires flexibility of mind, not rigidity. Davey (1992, cited in Dadds, Seinen, Roth &#038; Harnett&#8217;s, 2000, 15) stated: “Outcome expectancy models of anxiety postulate that humans develop an expectation of outcome based on a variety of sources of information and existing beliefs.</p>
<p>Hence, existing beliefs in highly anxious persons tend to lead to an overestimation of threat and an underestimation of coping resources.” Having a clearer informed knowledge of change and what it may really entail can help to prevent exaggeration of the nature and consequences of change or transition.<br />
 <br />
<em><strong>Maintenance of friendships and social networks</strong></em> – to maintain or develop new interests and activities will stop your clients from stagnating. They might accept new challenges armed with confidence, skills and knowledge.<br />
 <br />
<em><strong>Physical and emotional health care –</strong></em> The strength of body and mind is necessary to meet the challenges involved in change or transition. Regular exercise, a good balanced and nutritious diet, quality sleep and relaxation and limiting stimulates like alcohol, coffee and other substances will help a person to feel energised and able to cope with stress.<br />
 <br />
<em><strong>Use of relaxation techniques</strong></em> – since stress is a natural part of life and adapting to change is stressful, learning how to relax a body and mind can be helpful. Activities such as yoga, tai chi, qigong (Lin, 2000), listening to relaxing music or relaxation tapes (from local bookstores or libraries), going for a bush walk or a walk along the beach, meditation, developing breathing techniques for relaxation and so on are some ways in which to cope with stress and restore harmony and balance.<br />
 <br />
<em><strong>Keeping an open mind</strong></em> – It is about staying objective and avoid jumping to conclusions too quickly without understanding the nature of change and its consequences. Your client may well like the change when at first it didn&#8217;t look too inviting.<br />
 <br />
<em><strong>Gather information for learning</strong></em> – fear of the unknown can be a great source for cultivating a cycle of distress and ignorance. Change or transition can foster uncertainty for many people. By understanding how change works and what the change may entail builds clients&#8217; confidence to adapt to change.<br />
 <br />
You could advise your client to do some research on the internet or go to their local library and study what change may bring. Being prepared and having some knowledge can reduce the uncertainty and the fear of the unknown that drives anxiety and stress.<br />
 <br />
<em><strong>Gradually building the changes</strong></em> – ‘limit the pace of change&#8217; – trying to tackle big changes all at once is a recipe for failure - it is just too stressful and consuming of your clients&#8217; time and energy. It is easier to tackle and adjust to smaller changes at a time so that the clients can have control over what they understand and how they deal with the change.<br />
 <br />
Trying to tackle and adjust to big changes may become too overwhelming and they may end up becoming too stressed and develop depression or anxiety if they fail.<br />
 <br />
<em><strong>A support group</strong></em> – experience can be a great teacher. Other people who have experienced transition or change may be able to share their story or stories with you. The purpose of a support group is to assist with understanding and to support one another as they try to cope with change.<br />
 <br />
<em><strong>Sense of humour</strong></em> – we know that life should not be all doom and gloom. We all have the capacity to laugh and find humour in the craziest of things. Change can be stressful so having a sense of humour can break down the seriousness a bit and make change look not so daunting or tough.<br />
 <br />
Humour is good for body and mind as it releases pent up energy and reduces the build up of cortisol that is released during stress, especially chronic levels of stress where high levels of cortisol can be damaging to the body and brain and to fighting off infections and wound healing.<br />
 <br />
Source: <a href="http://www.mentalhealthacademy.com.au/">www.mentalhealthacademy.com.au</a>
</p>
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		<title>Optimal vs. Non-Optimal Clients</title>
		<link>http://www.livetocoach.com/index.php/2010/04/08/optimal-vs-non-optimal-clients/</link>
		<comments>http://www.livetocoach.com/index.php/2010/04/08/optimal-vs-non-optimal-clients/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 05:08:19 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
		
		<category>Business Development</category>

		<guid isPermaLink="false">http://www.livetocoach.com/index.php/2010/04/08/optimal-vs-non-optimal-clients/</guid>
		<description><![CDATA[Many business people, particularly in the early stages of their business, are so intent on getting a customer that they accept anyone. But not all customers are created equal. Generally only a small percentage of your target niche are customers that are beneficial to your business.
 
It&#8217;s most often the case that your optimal customers, which [...]]]></description>
			<content:encoded><![CDATA[<p>Many business people, particularly in the early stages of their business, are so intent on getting a customer that they accept anyone. But not all customers are created equal. Generally only a small percentage of your target niche are customers that are beneficial to your business.<br />
 <br />
It&#8217;s most often the case that your optimal customers, which may represent only 20% or less of your customers, actually subsidize the service you provide for non-optimal customers. In other words, if you didn&#8217;t have your optimal customers, you would lose money. Or conversely, if you only had optimal customers, your profit would skyrocket.<br />
 <br />
Here are some attributes of optimal and non-optimal customers. Maybe when you look at these certain customers will come to mind!<br />
 <br />
Optimal customers: </p>
<ul>
<li>Pay on time;</li>
<li>Pay a higher price;</li>
<li>Spread word of your good service;</li>
<li>Stay a customer for a long time;</li>
<li>Purchase frequently;</li>
<li>Are easy to deal with.</li>
</ul>
<p>Non-optimal customers:</p>
<ul>
<li>Demand a lot of your (non-billable) time;</li>
<li>Are delinquent payers;</li>
<li>Don&#8217;t appreciate your service;</li>
<li>Shop around based on price;</li>
<li>Are unpredictable and difficult to service.</li>
</ul>
<p>The challenge then becomes how to attract more optimal customers and less (none!) non-optimal customers. Here&#8217;s a 6-Step Plan to maximize the number of optimal customers you have.<br />
 <br />
<strong>STEP 1: Clearly DEFINE the characteristics and attributes of your optimal customer.</strong><br />
 <br />
Firstly you must know who your optimal customers are. You need to know as much as possible about them. Only by defining their unique characteristics can you then a/ explore ways to get more like customers; and b/ exclude customers not exuding these characteristics.<br />
 <br />
<strong>STEP 2: TARGET your optimal customers.</strong><br />
 <br />
Your optimal customers may only comprise a small sub-section of your niche. Generally though, they&#8217;re harder to convert, but much more loyal and lucrative when you do.<br />
 <br />
Now that you know their characteristics, you need to target them. You need to know information such as: </p>
<ol>
<li>Where they physically reside/work;</li>
<li>What journals, papers, websites, etc they read in common;</li>
<li>What their common problems, challenges, motivations are;</li>
</ol>
<p><strong>STEP 3: Structure a unique sales process to CONVERT them.</strong><br />
 <br />
Your optimal clients often require: more information; more credibility; more time; more trust to convert.<br />
 <br />
To land the big fish, you need special equipment. The sales process you use to attract and convert your non-optimal customers most often will not work to convert your optimal customers. That’s why your optimal customers only comprise a small percentage of your customers.<br />
 <br />
It&#8217;s most likely you&#8217;ll find optimal customers slow to convert, particularly early on. You&#8217;ll need to dedicate 80% of your marketing time and effort to converting them. And your follow up process may extend across numerous contacts over several months.<br />
 <br />
<strong>STEP 4: OVERDELIVER. </strong><br />
 <br />
You need to be an expert in your niche to convert and retain optimal customers. This means becoming an expert; espousing that you’re an expert; and delivering as an expert. And to augment this process you should strive to constantly DELIVER MORE than your prospect is EXPECTING.<br />
 <br />
You can do that by providing an extra service at no cost; giving away a voucher for a free session with another professional that you might have a JV agreement with; or providing valuable information that will assist them tackle common obstacles that relate to their lives.<br />
 <br />
<strong>STEP 5: Create impetus through ENDORSEMENT.<br />
</strong> <br />
The point here is that if you want to light a rocket under your sales, you&#8217;ve got to go beyond selling products and services. You&#8217;ve got to sell a social identity.<br />
 <br />
Use your existing optimal customers to attract others. People of similar stature, trait and status gain credibility amongst their peer group. Use testimony and endorsement from existing optimal customers to build your credibility and trust with prospective optimal customers.<br />
 <br />
<strong>STEP 6: Be PERSISTENT.</strong><br />
 <br />
Many businesses chase the big fish, but only a very small percentage actually work with them. One of the main reasons is lack of persistence. If you want to be successful you have to be more persistent than your colleagues chasing the same target.<br />
 <br />
<u>IMPORTANT&#8230;<br />
</u> <br />
Everything you do reflects on your service and brand. To attract, convert and work with optimal customers, you need commitment and consistency. Remember how to apply the Rule of Commitment and Consistency: </p>
<p>Once someone has made a decision they stubbornly defend it. You can use this self-validating process to up-sell and cross-sell additional products and services.<br />
 <br />
Soon after a sale, ask for referrals. Have a structured, automated system to ask clients for referrals within a short timeframe of them buying.<br />
 <br />
Carefully structure your selling strategies and scripts to invoke incremental &#8220;yeses&#8221; to taking up your service.<br />
 <br />
Act consistently. Everything you say, do, deliver and imply must be consistent. The moment you deviate in consistency you&#8217;ll lose credibility.<br />
 <br />
Once you finish running a session with a client or group of clients, be sure to reset a date and time for the next session before you finish. Clients will be far more committed to your services at time of delivery, and this is the best time to ask for future commitments.</p>
<p>Finally, every single piece of communication you have with them needs to be of the highest quality, consistently exuding your high quality service and brand.
</p>
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		<title>The Rule of Liking</title>
		<link>http://www.livetocoach.com/index.php/2010/03/26/the-rule-of-liking/</link>
		<comments>http://www.livetocoach.com/index.php/2010/03/26/the-rule-of-liking/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 05:46:11 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
		
		<category>Business Development</category>

		<guid isPermaLink="false">http://www.livetocoach.com/index.php/2010/03/26/the-rule-of-liking/</guid>
		<description><![CDATA[People prefer to say yes to individuals they know and like. This simple rule helps to understand how Liking can create influence and how compliance professionals may emphasize certain factors and/or attributes to increase their overall attractiveness and subsequent effectiveness. Compliance practitioners may regularly use several factors.
 
Physical attractiveness is one feature of a person that [...]]]></description>
			<content:encoded><![CDATA[<p>People prefer to say yes to individuals they know and like. This simple rule helps to understand how Liking can create influence and how compliance professionals may emphasize certain factors and/or attributes to increase their overall attractiveness and subsequent effectiveness. Compliance practitioners may regularly use several factors.<br />
 <br />
Physical attractiveness is one feature of a person that often may help to create influence. Although it has long been suspected that physical beauty provides an advantage in social interaction, research indicates that this advantage may be greater than once supposed. Physical attractiveness seems to engender a &#8220;halo&#8221; effect that extends to favourable impressions of other traits such as talent, kindness, and intelligence. As a result, attractive people are more persuasive both in terms of getting what they request and in changing others&#8217; attitudes.<br />
 <br />
Similarity is a second factor that influences both Liking and compliance. That is, we like people who are like us and are more willing to say yes to their requests, often without much critical consideration.<br />
 <br />
Praise is another factor that produces Liking, although this can sometimes backfire when it is too transparent. But generally compliments most often enhance liking and can be used as a means to gain compliance.<br />
 <br />
Increased familiarity through repeated contact with a person or thing is yet another factor that facilitates Liking. But this holds true principally when that contact takes place under positive rather than negative circumstances. One positive circumstance that may works well is mutual and successful cooperation.<br />
 <br />
A final factor linked to Liking is often association. By associating with products or positive things, those who seek influence frequently share in a halo effect by association. Other individuals as well appear to recognize the positive effect of simply associating themselves with favourable events and distancing themselves from unfavourable ones.<br />
 <br />
A potentially effective response that reduces vulnerability to the undue influence of Liking upon decision-making requires a recognition of how Liking and its attending factors may impact our impression of someone making requests and soliciting important decisions. That is, recognizing how someone making requests may do inordinately well under certain circumstances should cause us to step back from some social interaction and objectively separate the requester from his or her offer or request.<br />
 <br />
We should make decisions, commitments and offer compliance based upon the actual merits of the offer or request.<br />
 <br />
<strong>How to Apply the Rule of Liking in Your Coaching Business</strong></p>
<ol>
<li>Use strategies to be liked by your prospects and clients. (Read <em>How to Win Friends and Influence People</em> by Dale Carnegie for some powerful tips).</li>
<li>Always be positive and genuinely interested in the concerns of prospects.</li>
<li>Always be fully present when communicating with clients and prospects. Never talk to a prospect on the phone while you’re on the internet or reading emails.</li>
<li>Listen to your client when they tell you about their interests, their family and friends. Get in the habit of remembering names, events, favourite teams or pastimes and use this information to show a genuine interest and desire to get to know your clients. This shows that you care and people naturally like those that care</li>
</ol>
<p>Source: <a href="http://www.coachingclub.com.au/">www.coachingclub.com.au</a>
</p>
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